Warm up: Treadmill for 10 minutes at 3mph/3% incline.
Circuit 1-All on Bosu Ball
Dumbbell Russian Twists: 3×20 (medium/light weight)
Lying In and Outs: 3×12
Dumbbell through Knees Crunches: 3×15 (medium/light weight)
Forearm Side Plank Hip Dips: 3×10
HIIT on Treadmill for 15 minutes: Alternate between 1 minute at 3mph and 30 seconds at 8.5mph.
Pin the graphic below for quick reference during workout.