Warm-Up: Jumping jacks 1×50, Jump rope motions 1×100, High knees 1×30. Stretch
Cable Rope Standing Crunches Facing Away From Weight Stack: 3×15 (medium weight)
Forearm Plank Side Toe Taps: 3×15
Extended Plank Knee to Opposite Elbow: 3×15
Lying Dumbbell Through Knees Sit-Ups: 3×15 (light weight)
Pilates Stretch Leg Stretch: 3×15
Lying Roll Up to Toe Touch: 3×10
Run 1 minute for time then walk 5 minutes to cool down.
Pin the graphic below for quick reference during workout.