We’re continuing our progressive overload series with the same ab and cardio workout as last week. There are slightly more reps this week than there were last week and last week there were slightly more than the week before. Stick with the same weight as last week.
Warm-Up: Jumping jacks 1×50, Jump rope motions 1×100, High knees 1×30. Stretch
Cable Rope Standing Crunches Facing Away From Weight Stack: 3×25 (medium weight)
Forearm Plank Side Toe Taps: 3×22
Extended Plank Knee to Opposite Elbow: 3×20
Lying Dumbbell Through Knees Sit-Ups: 3×20 (light weight)
Pilates Stretch Leg Stretch: 3×20
Lying Roll Up to Toe Touch: 3×15
*Run 1 minute for time then walk 5 minutes to cool down.
*Try to run the mile slightly faster than last week. It doesn’t matter if you run the entire mile .1mph faster or run the last .9 miles a little faster, either way, push yourself a little bit more.
Pin the graphic below for quick reference during workout.