Dumbbell Hammer Curls: 3×15 (medium weight)
Tricep Push-Ups: 3×10
Mountain Climbers: 3×30
Dumbbell Russian Twists: 3×20 (medium weight)
Barbell Bicep Curls: 3×10 (medium weight)
Dumbbell Overhead Extension: 3×12 (medium weight)
Dumbbell Jack Knife: 3×15 (light weight)
Dumbbell Wide Curls: 3×12 (medium weight)
Bent Over Dumbbell Kick Backs: 3×12 (light weight)
Plank Hip Dips: 3×20
High Knees: 3×30
Pin the graphic below for quick reference during workout.
This workout is wildly popular on Pinterest so I thought I’d post it again. I love that there are only 3 circuits and it looks simple but it’s actually challenging! It’ll keep your heart rate elevated throughout and leave you with a satisfying muscle burn.
Active Wear Details:
Top: Victoria’s Secret