EZ Bar Skull Crushers: 3×12 (medium weight)
Alternating Dumbbell Curls: 3×10 (medium weight)
High Knees: 3×30
Bird Dog Crunches: 3×15
Dumbbell Overhead Extension: 3×10 (medium weight)
Hammer Curls: 3×10 (medium weight)
Cross Body Toe Touch Jumps: 3×30
Lying Heel Touches: 3×20
Dumbbell Kick Backs: 3×12 (light weight)
Dumbbell Wide Curls: 3×10 (medium/light weight)
*Dumbbell Repeater Knee: 3×20 (medium/light weight)
*Perform this slightly bent over like the repeater knee movement in a step class. Hold a dumbbell while performing.
Pin the graphic below for quick reference during workout.