Warm-Up: Treadmill for 10 minutes at 3mph/3% incline.
Hex Bar Deadlifts: 3×4 (heavy weight, same as last week), 3×6 (10lb less), 2×8 (10lb less)
One Arm Dumbbell Row: 3×6 (heavy weight, 5lb heavier than last week), 2×10 (15lb less)
Two Cable Lat Pull Down: 3×12 (medium weight) slow reps
Seated Cable Row: 3×10 (medium weight)
Medicine Ball Slams: 3×10 (medium weight)
Kettlebell Farmers Walk: 3×20 steps (medium weight)
Jump Rope: 3×100
I recommend stretching and foam rolling for 10-15 minutes.
Pin the graphic below for quick reference during workout.
Dexter is five months old today! I can’t believe I’ve had a son for five months. Crazy! While he doesn’t look much different from four months, he’s changed so much developmentally. Some of his favorite things include playing with his feet and putting them in his mouth, trying to hold his bottle, trying to crawl, babbling, rolling all over the mat from back to front and front to back (which he’d been doing for a while but now it’s constant), putting everything in his mouth, exploring mommy and daddy’s faces with his hands, and smiling and laughing at the crazy sounds we make at him.
Dexter, we love you so much and time with you keeps getting better and better. We are so blessed to have you in our lives.