Today’s workout will look familiar since it’s mostly the same as last week’s arm workout. The difference? Slightly more reps for every exercise. This week the workouts will be the same as last week but with slightly higher reps to push ourselves. Stick with the same weight as last week.
Warm-Up: Resistance band curls 1×20, resistance band one arm tricep extension 1×15. Stretch
Barbell Curls: 3×9 (medium/heavy weight)
Dumbbell Tricep Skull Crushers: 3×12 (medium weight)
Dumbbell Together Curls: 3×12 (medium weight)
Dumbbell Overhead Extension: 3×14 (medium weight)
Plate Curls: 3×12 (medium weight)
Reverse Grip Tricep Pull Down with Straight Bar: 3×18 (medium/light weight)
Incline Dumbbell Bicep Curls: 3×12 (medium weight)
Cable Tricep Pull Down: 3×18 (light weight)
Resistance Band Hammer Curls: 1×60 (light resistance)
Pin the graphic below for quick reference during workout.