Category: Workouts

Back Workout

Back Workout

We’re continuing our progressive overload series with the same back workout as last week. There are slightly more reps this week than…

Abs + Cardio Workout

Abs + Cardio Workout

We’re continuing our progressive overload series with the same ab and cardio workout as last week. There are slightly more reps this…

Chest + Shoulder Circuits

Chest + Shoulder Circuits

We’re continuing our progressive overload series with the same chest and shoulder workout as last week. There are slightly more reps this…

Legs + Glutes

This week we’re once again doing the same style we did last week – same workout but slightly more reps in order…

Biceps + Triceps Workout

Biceps + Triceps Workout

Today’s workout will look familiar since it’s mostly the same as last week’s arm workout. The difference? Slightly more reps for every…

Abs + Cardio Workout

Abs + Cardio Workout

Today’s workout will look familiar since it’s mostly the same as last week’s ab and cardio workout. The difference? Slightly more reps…

Back Workout

Back Workout

Today’s workout will look familiar since it’s mostly the same as last week’s back workout. The difference? Slightly more reps for every…

Chest + Shoulders Circuits

Chest + Shoulders Circuits

Today’s workout will look familiar since it’s mostly the same as last week’s chest and shoulder workout. The difference? Slightly more reps…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 2×8,1×6 (heavy weight, same as last week), 2×8 (10lb less) Dumbbell…

Biceps + Triceps Workout

Biceps + Triceps Workout

Warm-Up: Resistance band curls 1×20, resistance band one arm tricep extension 1×15. Stretch Barbell Curls: 3×8 (medium/heavy weight) Dumbbell Tricep Skull Crushers:…