Category: Abs

Abs + Cardio Workout

Abs + Cardio Workout

We’re continuing our progressive overload series with the same ab and cardio workout as last week. There are slightly more reps this…

Abs + Cardio Workout

Abs + Cardio Workout

Today’s workout will look familiar since it’s mostly the same as last week’s ab and cardio workout. The difference? Slightly more reps…

Abs + Cardio Workout

Abs + Cardio Workout

Warm-Up: Jumping jacks 1×50, Jump rope motions 1×100, High knees 1×30. Stretch Cable Rope Standing Crunches Facing Away From Weight Stack: 3×15…

Abs + Cardio Workout

Abs + Cardio Workout

Circuit 1 Leg Lift into Toe Reach: 3×12 Forearm Plank Hip Dips: 3×20 Bicycle Crunches: 3×15 Mountain Climbers: 3×30 HIIT on Treadmill…

Ab Circuits

Ab Circuits

Circuit 1 Skaters Holding Dumbbell: 3×20 (light weight) *Dumbbell Lying Hand to Opposite Toe Touches: 3×10 (light weight) Lying Toe Taps: 3×15100…

Ab + HIIT Workout

Ab + HIIT Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Forearm Plank: 3×1 minute Circuit 1 Ball Roll-In: 3×15 Lying Ball Pass Between Feet…

Ab Circuits + HIIT Workout

Ab Circuits + HIIT Workout

Warm up: Treadmill for 10 minutes at 3mph/3% incline. Circuit 1-All on Bosu Ball Sit-Ups: 3×15 Crunches: 3×15 Dumbbell Russian Twists: 3×20…

Abs + HIIT

Abs + HIIT

Forearm Plank: 3×1 minute Circuit 1 Extended Crunches: 3×15 Lying Alternating Knee Bends to the Side: 3×15 Side Leg Lifts, Touching Toe:…

Arms + Abs Workout

Arms + Abs Workout

Warm-Up: Dumbbell bicep curls 1×15(5), Dumbbell skull crushers 1×15(5). Stretch Lying Plate Press into Pull Over: 3×15 (medium weight) Dumbbell Alternating Curls:…

Arms + Abs Workout

Arms + Abs Workout

Warm-Up: Dumbbell curls 1×20 (light weight), Dumbbell tricep kick backs 1×12 (light weight). Stretch Circuit 1 Barbell Full Curls: 3×8 (medium weight)…