Category: Abs

Arms + Abs + Cardio

Arms + Abs + Cardio

Circuit 1 Dumbbell Skull Crushers: 3×10 (medium/heavy weight) Barbell curls: 3×8 (medium/heavy weight) *Lying Knee to Chest on Bench: 3x12Circuit 2 Close…

Arms + Abs + Cardio Circuits

Arms + Abs + Cardio Circuits

Circuit 1 EZ Bar Skull Crushers: 3×12 (medium weight) Alternating Dumbbell Curls: 3×10 (medium weight) High Knees: 3×30 Bird Dog Crunches: 3×15…

Arms + Abs + Cardio

Arms + Abs + Cardio

Warm-up: Dumbbell skull crushers 2×20 (light weight), dumbbell curls 2×20 (light weight). Stretch Circuit 1 EZ Bar Skull Crushers: 3×12 (medium weight)…

Arms + Abs

Arms + Abs

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell bicep curls 1×20 (light weight). Stretch EZ Bar Skull Crushers: 2×10 (heavy weight), 1×12…

Arms + Abs + Cardio

Arms + Abs + Cardio

Circuit 1 Dumbbell Hammer Curls: 3×15 (medium weight) Tricep Push-Ups: 3×10 Mountain Climbers: 3×30 Dumbbell Russian Twists: 3×20 (medium weight) Circuit 2…

Arms + Abs Circuits

Circuit 1 Dumbbell Hammer Curls: 3×15 (medium weight) Tricep Push-Ups: 3×10 Mountain Climbers: 3×30 Dumbbell Russian Twists: 3×20 (medium weight) Circuit 2…

Arms + Abs + Cardio

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell bicep curls 1×20 (light weight) Dumbbell Skull Crushers: 2×10, 1×8 (medium weight) *Superset with…

Arms + Abs + Cardio

Warm-up: Resistance band hammer curls 2×20, resistance band tricep kick backs 2×20. Stretch Circuit 1 Dumbbell Bicep Curls: 3×15 (medium weight) Dumbbell…

Arms + Abs

Warm-up: Resistance band hammer curls 2×15, resistance band on arm tricep extension 2×15. Stretch Circuit 1 Barbell Bicep Curls: 3×10 (medium/heavy weight)…

Arms + Abs + Cardio

Circuit 1 Barbell Curls: 3×10 (medium/heavy weight) Dumbbell Overhead Extension: 3×10 (medium weight) Mountain Climbers: 3×30 High Knees: 3×30 Circuit 2 Hammer…