Category: Abs

Arms + Abs + Cardio

Circuit 1 Dumbbell Hammer Curls: 3×15 (medium weight) Tricep Push-Ups: 3×10 Mountain Climbers: 3×30 Dumbbell Russian Twists: 3×20 (medium weight) Circuit 2…

Arms + Abs Circuits

Arms + Abs Circuits

Circuit 1 Dumbbell Hammer Curls: 3×15 (medium weight) Tricep Push-Ups: 3×10 Mountain Climbers: 3×30 Dumbbell Russian Twists: 3×20 (medium weight) Circuit 2…

Arms + Abs Circuits

Arms + Abs Circuits

Warm-Up: Elliptical machine for 10 minutes at a moderate pace. Stretch Circuit 1 Alternating Bicep Curls: 3×8 (heavy weight) Tricep Push-Ups: 3×10…

Arms + Abs + Cardio

Arms + Abs + Cardio

Forearm Plank: 2 minutes + Circuit 1 Scissors with Hands at Sides: 3×15 Knee to Opposite Elbow in Plank Position: 3×15 EZ…

Arms + Abs + Cardio

Arms + Abs + Cardio

Active Wear Details: Top and Leggings: Forever 21 Shoes: Nike Throwback Thursday to a time when I was well rested, kicking ass…

Arms + Abs + Cardio

Forearm Plank: 2 minutes + Circuit 1 Bosu Ball Dumbbell Sit-Ups: 3×15 (light weight) Bosu Ball Crunches: 3×15 Bosu Ball Dumbbell Russian…

Arms + Abs + Cardio

Circuit 1 Dumbbell Hammer Curls: 3×15 (medium weight) Tricep Push-Ups: 3×10 Mountain Climbers: 3×30 Dumbbell Russian Twists: 3×20 (medium weight) Circuit 2…

Arms + Abs + HIIT

Today’s the day! I’m having my baby today via csection. I was going to take off work for half the day yesterday…

Arms + Abs + Cardio

Arms + Abs + Cardio

Circuit 1 Dumbbell Hammer Curls: 3×15 (medium weight) Tricep Push-Ups: 3×10 Mountain Climbers: 3×30 Dumbbell Russian Twists: 3×20 (medium weight) Circuit 2…

Arms + Abs + HIIT

Circuit 1 Dumbbell Lying Cross Body Toe Touches: 3×12 (light weight) Lying Heel Touches: 3×20 Mountain Climbers: 3×30 Standing Side Bend With…