Category: Back

Back Workout

Back Workout

We’re continuing our progressive overload series with the same back workout as last week. There are slightly more reps this week than…

Back Workout

Back Workout

Today’s workout will look familiar since it’s mostly the same as last week’s back workout. The difference? Slightly more reps for every…

Back Workout

Back Workout

Warm-Up: Jumping jacks 1×50, jump rope motions 1×100, high knees 1×20. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 2×6…

Back Workout

Back Workout

Warm up: treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 2×6 (10lb less),…

Back Workout

Back Workout

Warm-Up: 50 jumping jacks, 100 jump rope motions, 30 high knees. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 1×6…

Back Workout

Back Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 2×6,1×4 (heavy weight), 2×6 (10lb less), 2×6 (10lb less) Barbell Underhand…

Back Workout

Back Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Hex Bar Deadlifts: 3×4 (heavy weight, same as last week), 3×6 (10lb less), 2×8…

Back + Cardio Workout

Back + Cardio Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×3 (heavy weight, 20lb heavier than last week), 2×6 (10lb less),…

Back + Cardio Workout

Back + Cardio Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 2×8, 1×6 (10lb less)…

Back + Cardio

Back + Cardio

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×6 (heavy weight), 2×8 (10lb less)) Rope Pull: 3×1 minute *Superset…