Category: Back

Back + Cardio Workout

Back + Cardio Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×8,1×6 (heavy weight, same as last week) One Arm Dumbbell Row:…

Back + Cardio

Back + Cardio

Warmup: Treadmill for 10 minutes at 3mph/5% incline. Stretch Barbell Deadlifts: 3×6 (10lb heavier than last week), 3×6 (10lb less) Wide Grip…

Back

Back

Warm-Up: Treadmill for 10 minutes at 3mph/5% incline. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 3×6 (10lb less), 3×8…

Back

Back

Warm-up: Elliptical at slow pace for 10 minutes. Stretch Deadlifts: 3×6 (10lb more than last week), 3×6 (10lb less), 3×8 (10lb less)…

Back

Warm-up: Elliptical at slow pace for 10 minutes. Stretch Deadlifts: 3×8 (heavy weight, same as last week), 3×8 (10lb less), 3×8 (10lb…

Back + HIIT

Warm-up: Elliptical at slow pace for 10 minutes. Stretch Deadlifts: 3×8 (heavy weight, same as last week), 3×8 (10lb less), 3×8 (10lb…

Back + Cardio

Warm-up: Walk on treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×8 (heavy weight, same as last week), 3×8 (10lb…

Back

Warm-up: Walk on treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 2×8, 1×6 (heavy weight, same as last week), 2×8…

Back

Warm-Up: Treadmill for 10 minutes at 3mph/5% incline. Stretch Barbell Deadlifts: 2×8, 1×6 (heavy weight, same as last week), 2×8 (10lb less),…

Back

Warm-Up: Treadmill for 10 minutes at 2.5mph/5% incline. Barbell Deadlifts: 1×8, 2×6 (heavy weight, same as last week), 2×8 (10lb less), 2×8…