Category: Biceps

Biceps + Triceps Workout

Biceps + Triceps Workout

Today’s workout will look familiar since it’s mostly the same as last week’s arm workout. The difference? Slightly more reps for every…

Biceps + Triceps Workout

Biceps + Triceps Workout

Warm-Up: Resistance band curls 1×20, resistance band one arm tricep extension 1×15. Stretch Barbell Curls: 3×8 (medium/heavy weight) Dumbbell Tricep Skull Crushers:…

Arms + HIIT Workout

Arms + HIIT Workout

Warm-Up: Dumbell curls 1×20 (light weight), Dumbbell skull crushers 1×20 (light weight). Stretch Barbell Curls: 3×6 (heavy weight) Incline EZ Bar Skull…

Biceps + Triceps Workout

Biceps + Triceps Workout

Warm-Up: Resistance band bicep curls 1×15, resistance band tricep kick backs 1×15, resistance band hammer curls 1×15, resistance band one arm overhead…

Arms + Cardio Workout

Arms + Cardio Workout

Warm up: Dumbbell curls 1×20 (light weight), Dumbbell tricep kick backs 1×12 (light weight), Dumbbell overhead extension 1×10 (light weight). Stretch Alternating…

Arm + Cardio Circuits

Arm + Cardio Circuits

Warm-Up: Resistance band hammer curls 1×20, resistance band kick backs 1×15, jumping jacks 1×50. Stretch Circuit 1 EZ Bar Skull Crushers: 3×15…

Arms + Abs Workout

Arms + Abs Workout

Warm-Up: Dumbbell bicep curls 1×15(5), Dumbbell skull crushers 1×15(5). Stretch Lying Plate Press into Pull Over: 3×15 (medium weight) Dumbbell Alternating Curls:…

Arms + Abs Workout

Arms + Abs Workout

Warm-Up: Dumbbell curls 1×20 (light weight), Dumbbell tricep kick backs 1×12 (light weight). Stretch Circuit 1 Barbell Full Curls: 3×8 (medium weight)…

Arms + Abs + Cardio

Arms + Abs + Cardio

Circuit 1 Dumbbell Skull Crushers: 3×10 (medium/heavy weight) Barbell curls: 3×8 (medium/heavy weight) *Lying Knee to Chest on Bench: 3x12Circuit 2 Close…

Arms + Abs + Cardio Circuits

Arms + Abs + Cardio Circuits

Circuit 1 EZ Bar Skull Crushers: 3×12 (medium weight) Alternating Dumbbell Curls: 3×10 (medium weight) High Knees: 3×30 Bird Dog Crunches: 3×15…