Category: Cardio

Abs + Cardio Workout

Abs + Cardio Workout

We’re continuing our progressive overload series with the same ab and cardio workout as last week. There are slightly more reps this…

Abs + Cardio Workout

Abs + Cardio Workout

Today’s workout will look familiar since it’s mostly the same as last week’s ab and cardio workout. The difference? Slightly more reps…

Chest + Shoulders Circuits

Chest + Shoulders Circuits

Today’s workout will look familiar since it’s mostly the same as last week’s chest and shoulder workout. The difference? Slightly more reps…

Abs + Cardio Workout

Abs + Cardio Workout

Warm-Up: Jumping jacks 1×50, Jump rope motions 1×100, High knees 1×30. Stretch Cable Rope Standing Crunches Facing Away From Weight Stack: 3×15…

Chest + Shoulders Circuits

Chest + Shoulders Circuits

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell overhead press 1×10 (light weight). Stretch Dumbbell bench press:…

Arms + HIIT Workout

Arms + HIIT Workout

Warm-Up: Dumbell curls 1×20 (light weight), Dumbbell skull crushers 1×20 (light weight). Stretch Barbell Curls: 3×6 (heavy weight) Incline EZ Bar Skull…

Abs + Cardio Workout

Abs + Cardio Workout

Circuit 1 Leg Lift into Toe Reach: 3×12 Forearm Plank Hip Dips: 3×20 Bicycle Crunches: 3×15 Mountain Climbers: 3×30 HIIT on Treadmill…

Ab Circuits

Ab Circuits

Circuit 1 Skaters Holding Dumbbell: 3×20 (light weight) *Dumbbell Lying Hand to Opposite Toe Touches: 3×10 (light weight) Lying Toe Taps: 3×15100…

Arms + Cardio Workout

Arms + Cardio Workout

Warm up: Dumbbell curls 1×20 (light weight), Dumbbell tricep kick backs 1×12 (light weight), Dumbbell overhead extension 1×10 (light weight). Stretch Alternating…

Back Workout

Back Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 2×6,1×4 (heavy weight), 2×6 (10lb less), 2×6 (10lb less) Barbell Underhand…