Category: Cardio

Ab + HIIT Workout

Ab + HIIT Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Forearm Plank: 3×1 minute Circuit 1 Ball Roll-In: 3×15 Lying Ball Pass Between Feet…

Ab Circuits + HIIT Workout

Ab Circuits + HIIT Workout

Warm up: Treadmill for 10 minutes at 3mph/3% incline. Circuit 1-All on Bosu Ball Sit-Ups: 3×15 Crunches: 3×15 Dumbbell Russian Twists: 3×20…

Arm + Cardio Circuits

Arm + Cardio Circuits

Warm-Up: Resistance band hammer curls 1×20, resistance band kick backs 1×15, jumping jacks 1×50. Stretch Circuit 1 EZ Bar Skull Crushers: 3×15…

Abs + HIIT

Abs + HIIT

Forearm Plank: 3×1 minute Circuit 1 Extended Crunches: 3×15 Lying Alternating Knee Bends to the Side: 3×15 Side Leg Lifts, Touching Toe:…

Back + Cardio Workout

Back + Cardio Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×3 (heavy weight, 20lb heavier than last week), 2×6 (10lb less),…

Back + Cardio Workout

Back + Cardio Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 2×8, 1×6 (10lb less)…

Chest + Shoulders + Cardio Workout

Chest + Shoulders + Cardio Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell flys 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…

Arms + Abs + Cardio

Arms + Abs + Cardio

Circuit 1 Dumbbell Skull Crushers: 3×10 (medium/heavy weight) Barbell curls: 3×8 (medium/heavy weight) *Lying Knee to Chest on Bench: 3x12Circuit 2 Close…

Back + Cardio

Back + Cardio

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×6 (heavy weight), 2×8 (10lb less)) Rope Pull: 3×1 minute *Superset…

Chest + Shoulders + Cardio Workout

Chest + Shoulders + Cardio Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…