Category: Chest

Chest + Shoulders + Cardio Workout

Chest + Shoulders + Cardio Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), Dumbbell fly 1×15 (light weight), Dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…

Chest + Shoulders + HIIT

Chest + Shoulders + HIIT

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…

Chest + Shoulders

Chest + Shoulders

Warm up: banded bench press 1×20, banded flys 1×20, banded shoulder press 1×20. Stretch Dumbbell Decline Bench Press: 3×8 (medium/heavy weight) Decline…

Chest + Shoulders

Warm-up: Dumbbell bench press 1×10 (light weight), dumbbell fly 1×10 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Seated…

Chest/Shoulders/Cardio

Warm-up: Dumbbell bench press 1×20 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell Bench Press: 3×8, 2×6 (heavy…