Category: Glutes

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×10 (medium/heavy weight, same as Friday) Barbell Split Squats: 3×8 (same…

Legs + Glutes

Legs + Glutes

Warm-Up: Treadmill for 10 minutes at 3mph/5% incline. Barbell Squats: 2×10,1×8 (medium/heavy weight, same as last week) Barbell Split Squats: 3×8 (same…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/5% incline. Stretch Barbell Squats: 3×8, 1×6 (heavy weight, same as last week) Barbell Split Squats:…

Leg  + Glutes Workout

Leg + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×8,1×6 (medium/heavy weight, same as last week) Barbell Split Squats: 2×8,1×6…

Legs + Glutes Workout

Legs + Glutes Workout

Warm up: 15 squats, 15 split squats, 10 squat jumps. Stretch Barbell squats: 3×12 (medium/heavy weight) Barbell Split Squats: 3×10 (same weight…

Legs + Glutes

Legs + Glutes

Warmup: Treadmill for 10 minutes at 3mph/5% incline. Stretch Barbell Squats: 3×8 (heavy weight) Barbell Split Squats: 3×6 (same weight as squats),…

Legs + Glutes

Legs + Glutes

Warmup: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×8 (same weight as Friday) Barbell Split Squats: 3×6 (same weight…

Legs + Glutes

Legs + Glutes

Warm-up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×6 (heavy weight) Barbell Split Squats: 3×10 (same weight as squats),…

Legs + Glutes

Legs + Glutes

Welcome to the first workout of my new site! I’m so excited to share this with you guys. To celebrate, I’m sharing…

Legs + Glutes

Legs + Glutes

Warm up: Treadmill for 10 minutes at 2.5mph/5% incline. Stretch Barbell Squats: 3×8 (heavy weight) Barbell Split Squats: 3×8 (same weight as…