Category: Legs

Legs + Glutes

This week we’re once again doing the same style we did last week – same workout but slightly more reps in order…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 2×8,1×6 (heavy weight, same as last week), 2×8 (10lb less) Dumbbell…

Legs + Glutes

Legs + Glutes

Warm-Up: Treadmill for 10 minutes at 2.5mph/5% incline. Stretch Squats: 1×8, 2×6 (heavy weight), 2×8 (10lb less) Barbell Curtsy Lunges with Squat…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 1×8,2×6 (heavy weight, same as last week), 2×8 (10lb less) Barbell…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/5% incline. Stretch Barbell Squats: 3×6 (heavy weight), 2×8 (10lb less) Barbell Hip Thrusts: 3×15 (medium/heavy…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×6 (heavy weight, 10lb more than Friday) Barbell Split Squats: 3×8…

Legs + Glutes

Legs + Glutes

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×6 (heavy weight, 10lb heavier than last week) Barbell Split Squats:…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×8 (medium/heavy weight, same as Monday) Barbell Split Squats: 2×10,1×8 (same…

Legs + Glutes

Legs + Glutes

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×8 (heavy weight, 10lb heavier than Friday) Barbell Split Squats: 1×10,2×8…

Legs + Glutes

Legs + Glutes

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 3×10, 1×8 (heavy weight, same as on Monday) Barbell Split Squats:…