Category: Workouts

Back Workout

Back Workout

Warm-Up: Jumping jacks 1×50, jump rope motions 1×100, high knees 1×20. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 2×6…

Abs + Cardio Workout

Abs + Cardio Workout

Warm-Up: Jumping jacks 1×50, Jump rope motions 1×100, High knees 1×30. Stretch Cable Rope Standing Crunches Facing Away From Weight Stack: 3×15…

Chest + Shoulders Circuits

Chest + Shoulders Circuits

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell overhead press 1×10 (light weight). Stretch Dumbbell bench press:…

Legs + Glutes

Legs + Glutes

Warm-Up: Treadmill for 10 minutes at 2.5mph/5% incline. Stretch Squats: 1×8, 2×6 (heavy weight), 2×8 (10lb less) Barbell Curtsy Lunges with Squat…

Arms + HIIT Workout

Arms + HIIT Workout

Warm-Up: Dumbell curls 1×20 (light weight), Dumbbell skull crushers 1×20 (light weight). Stretch Barbell Curls: 3×6 (heavy weight) Incline EZ Bar Skull…

Back Workout

Back Workout

Warm up: treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Deadlifts: 3×6 (heavy weight, same as last week), 2×6 (10lb less),…

Abs + Cardio Workout

Abs + Cardio Workout

Circuit 1 Leg Lift into Toe Reach: 3×12 Forearm Plank Hip Dips: 3×20 Bicycle Crunches: 3×15 Mountain Climbers: 3×30 HIIT on Treadmill…

Chest + Shoulders Workout

Chest + Shoulders Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell overhead press 1×10 (light weight). Stretch Dumbbell Bench Press:…

Legs + Glutes Workout

Legs + Glutes Workout

Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch Barbell Squats: 1×8,2×6 (heavy weight, same as last week), 2×8 (10lb less) Barbell…

Biceps + Triceps Workout

Biceps + Triceps Workout

Warm-Up: Resistance band bicep curls 1×15, resistance band tricep kick backs 1×15, resistance band hammer curls 1×15, resistance band one arm overhead…