Category: Shoulders

Chest + Shoulder Circuits

Chest + Shoulder Circuits

We’re continuing our progressive overload series with the same chest and shoulder workout as last week. There are slightly more reps this…

Chest + Shoulders Circuits

Chest + Shoulders Circuits

Today’s workout will look familiar since it’s mostly the same as last week’s chest and shoulder workout. The difference? Slightly more reps…

Chest + Shoulders Circuits

Chest + Shoulders Circuits

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell overhead press 1×10 (light weight). Stretch Dumbbell bench press:…

Chest + Shoulders Workout

Chest + Shoulders Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell overhead press 1×10 (light weight). Stretch Dumbbell Bench Press:…

Chest + Shoulders Workout

Chest + Shoulders Workout

Warm-Up: Resistance band bench press1x15, Resistance band fly 1×15, Resistance band side raises 1×10, Resistance band overhead press 1×10. Stretch Dumbbell Bench…

Chest + Shoulders Workout

Chest + Shoulders Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell shoulder press 1×10 (light weight). Stretch Dumbbell Bench Press:…

Chest + Shoulders

Chest + Shoulders

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell shoulder press 1×10 (light weight). Stretch Dumbbell Bench Press:…

Chest + Shoulders Workout

Chest + Shoulders Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell shoulder press 1×10 (light weight). Stretch Dumbbell Bench Press:…

Chest + Shoulders + Cardio Workout

Chest + Shoulders + Cardio Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell flys 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…

Chest + Shoulders + Cardio Workout

Chest + Shoulders + Cardio Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…