Category: Shoulders

Chest + Shoulders + Cardio Workout

Chest + Shoulders + Cardio Workout

Warm-Up: Dumbbell bench press 1×15 (light weight), Dumbbell fly 1×15 (light weight), Dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…

Chest + Shoulders + HIIT

Chest + Shoulders + HIIT

Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…

Chest + Shoulders

Chest + Shoulders

Warm up: banded bench press 1×20, banded flys 1×20, banded shoulder press 1×20. Stretch Dumbbell Decline Bench Press: 3×8 (medium/heavy weight) Decline…

Chest + Shoulders

Chest + Shoulders

Warm up: Barbell Flat Bench Press: 1×15 reps (light weight) Stretch Chest and Shoulders Barbell Flat Bench Press: 3×8 (heavy weight) Seated…

Chest + Shoulders Circuits

Circuit 1 Push-Ups: 3×15 Bent Over Rear Delt Fly: 3×12 (medium weight) High Knees: 3×30 Circuit 2 Decline Push-Ups: 3×15 *Dumbbell Modified…

Chest + Shoulders + Cardio

Chest + Shoulders + Cardio

Warm-Up: Dumbbell bench press 1×15 (light weight), Dumbbell fly 1×12(light weight), Dumbbell side to front raise 1×10 (light weight). StretchDumbbell Bench Press:…

Chest + Shoulders Circuits

Warm-up: Dumbbell bench press 1×15 (light weight), dumbbell flys 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Circuit…

Chest + Shoulders

Warm-up: Dumbbell bench press 1×15 (light weight), dumbbell flys 1×15 (light weight), dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…

Chest + Shoulders

Chest + Shoulders

Warm up: Incline dumbell bench press 1×15(light weight), incline dumbbell fly 1×15(light weight), seated dumbbell shoulder press 1×10(light weight). Stretch Incline Dumbbell…

Chest + Shoulders

Warm-Up: Dumbbell bench press 1×15 (light weight), Dumbbell fly 1×15 (light weight), Dumbbell side to front raise 1×10 (light weight). Stretch Dumbbell…