Today’s workout will look familiar since it’s mostly the same as last week’s chest and shoulder workout. The difference? Slightly more reps for every exercise. This week the workouts will be the same as last week but with slightly higher reps to push ourselves. Stick with the same weight as last week.
Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell overhead press 1×10 (light weight). Stretch
Dumbbell bench press: 2×8,2×7 (heavy weight, same as last week)
High Knees: 3×35
Crush Press: 3×12 (medium/heavy weight)
Barbell Military Press: 3×12 (medium weight)
High knees: 3×35
Dumbbell Fly: 3×14 (medium weight, same as last week)
Standing Rear Delt Fly: 3×18 (medium/light weight)
Jumping Jacks: 3×60
Incline Dumbbell Bench Press: 3×12 (medium/heavy weight)
Seated Dumbbell Side Raises: 3×22 (light weight)
Jump Rope Motions: 3×110
*Superset: Perform the second exercise immediately after the first without resting in between.
Pin the graphic below for quick reference during workout.