Warm-Up: Dumbbell bench press 1×15 (light weight), dumbbell fly 1×15 (light weight), dumbbell shoulder press 1×10 (light weight). Stretch
Dumbbell Bench Press: 3×6 (heavy weight)
Dumbbell Alternating Arms Shoulder Press: 3×10 (medium weight)
Dumbbell Pull Over: 3×10 (medium/heavy weight)
Kettlebell Front Raise to Overhead: 3×10 (medium weight)
Incline Dumbbell Bench Press: 3×8 (medium weight)
Seated Dumbbell Side Raise: 3×20(light weight)
Bent Over Rear Delt Fly: 3×12 (medium/light weight)
Kettlebell Front Delt Raise: 3×10 (medium weight)
*Superset: Perform the second exercise immediately after the first without resting in between.
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