Warm up: banded bench press 1×20, banded flys 1×20, banded shoulder press 1×20. Stretch
Dumbbell Decline Bench Press: 3×8 (medium/heavy weight)
Decline Fly: 3×10 (medium weight)
Standing Alternating Dumbbell Shoulder Press: 3×10 (medium/light weight)
Decline Alternating Arms Bench Press: 3×10 (medium weight)
Bent Over Rear Delt Fly: 3×12 (medium weight)
Dumbbell Pull Over: 3×10 (medium weight)
Barbell Upright Row: 3×10 (medium weight)
Standing Dumbbell Around the World: 3xFailure
*Superset: Perform the second exercise immediately after the first without resting in between.
Pin the graphic below for quick reference during workout.