Warmup: Treadmill for 10 minutes at 3mph/3% incline. Stretch
Barbell Squats: 3×8 (same weight as Friday)
Barbell Split Squats: 3×6 (same weight as squats), 2×8 (10lb less)
Barbell Standing Calf Raises: 3×20 (medium/heavy weight)
One Leg Kettlebell Straight Leg Deadlifts: 3×10 (medium/light weight)
Kettlebell Side Split Squats: 3×12 (medium/light weight)
Squat Jumps: 3×15
Stair climber for 10 minutes at level 8.
I recommend stretching and foam rolling for 10-15 minutes once finished.
Pin the graphic below for quick reference during workout.