Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch
Barbell Squats: 3×10, 1×8 (heavy weight, same as on Monday)
Barbell Split Squats: 3×8,1×6 (same weight as squats)
Banded Abductor Pulses in Bridge Position: 3×30
Banded Donkey Kicks: 3×15
Barbell Straight Leg Deadlifts: 3×15 (medium/heavy weight)
Standing Calf Raise Machine: 3×15 (medium/heavy weight)
I recommend stretching and foam rolling for 10-15 minutes once finished.
Pin the graphic below for quick reference during workout.