Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch
Barbell Squats: 3×8 (medium/heavy weight, same as Monday)
Barbell Split Squats: 2×10,1×8 (same weight as squats)
Barbell Standing Calf Raises: 3×20 (same weight as split squats)
Dumbbell Bench Step Up into Back Lunge: 3×10 (medium weight)
Kettlebell Swings: 3×50 (medium weight)
Push/pull sled 5 individual times with 1.5x body weight
*Superset: Perform the second exercise immediately after the first without resting in between.
I recommend stretching and foam rolling for 10-15 minutes once finished.
Pin the graphic below for quick reference during workout.
I made it early to the gym yesterday to get in one last workout before the rain and wind from Hurricane Dorian hit Hampton Roads. I correctly anticipated that the gym would be closed today so I’m glad I went. Luckily Derek and I live pretty far inland so we’re out of the flood zone. We only have to contend with wind. We had off work today because of the hurricane so we’re enjoying family time with Dexter.
Active Wear Details:
Top and Leggings: Forever 21