Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch
Barbell Squats: 3×6 (heavy weight, 10lb more than Friday)
Barbell Split Squats: 3×8 (medium/heavy weight, 20lb less than squats)
Bench Hop Overs: 3×20
Barbell Hip Thrusts: 3×12 (medium/light weight)
Goblet Squats: 3×12 (medium/light weight)
Dumbbell Straight Leg Deadlifts: 3×15 (medium/light weight)
Standing Dumbbell Calf Raise: 3×20 (same weight as deadlifts)
Push/Pull Sled with 2x Body Weight: 3x
*Superset: Perform the second exercise immediately after the first without resting in between.
I recommend stretching and foam rolling for 10-15 minutes once finished.
Pin the graphic below for quick reference during workout.