Warm-Up: Treadmill for 10 minutes at 3mph/5% incline. Stretch
Barbell Squats: 3×6 (heavy weight), 2×8 (10lb less)
Barbell Hip Thrusts: 3×15 (medium/heavy weight)
Barbell Straight Leg Deadlifts: 3×10 (medium/heavy weight)
Dumbbell One Leg Squats: 3×10 (medium weight)
Cable Glute Kick Backs: 3×15 (medium/light weight)
Cable Side Kick Outs: 3×15 (light weight)
*Superset: Perform the second exercise immediately after the first without resting in between.
I recommend stretching and foam rolling for 10-15 minutes once finished.
Pin the graphic below for quick reference during workout.