Warm-Up: Treadmill for 10 minutes at 3mph/3% incline. Stretch
Barbell Squats: 1×8,2×6 (heavy weight, same as last week), 2×8 (10lb less)
Barbell Glute Bridges: 3×20 (medium/heavy weight)
Pop Squats: 3×15
Dumbbell Bulgarian Split Squats: 3×8 (medium/heavy weight)
Unweighted Bulgarian Split Squat Jumps: 3×8
Lying Inner Thigh Lift: 3×20
Push/pull sled 3x with 1.5x body weight.
*Superset: Perform the second exercise immediately after the first without resting in between.
I recommend stretching and foam rolling for 10-15 minutes once finished.
Pin the graphic below for quick reference during workout.